Tips for control the sugar level

Eat a balanced diet: Focus on including a variety of whole, unprocessed foods in your meals and snacks, such as fruits, vegetables, whole grains, and lean proteins. These types of foods can help to keep your blood sugar levels stable and prevent spikes. Get regular physical activity: Exercise can help to improve insulin sensitivity and lower blood sugar levels. Aim for at least 150 minutes of moderate-intensity activity per week. Monitor your blood sugar levels: Regularly checking your blood sugar levels can help you to understand how your diet and physical activity are affecting your blood sugar. Limit your intake of sugary foods and drinks: Foods and drinks that are high in added sugars can cause rapid spikes in blood sugar. Limit your intake of sugary foods and drinks and opt for healthier, lower-sugar alternatives instead. Drink plenty of water: Staying hydrated can help to keep your blood sugar levels stable. Aim to drink at least 8 glasses of water per day. Manage stress: Chronic stress can cause blood sugar levels to rise, so it is important to find ways to manage stress effectively. This may include activities such as deep breathing, meditation, or exercise. Work with a healthcare professional: If you are having difficulty controlling your blood sugar levels, it is important to work with a healthcare professional to develop a plan that is right for you. They can help you to identify any underlying issues and provide guidance on how to manage your blood sugar levels effectively.